Wakeup Without feeling tired

We will want to create a habit of waking up at the crack of dawn but, for some reason, you always find yourself waking up at your original time.

The major reason why you aren’t able to wake up early is the fact that you feel extremely tired when you hear the sound of your alarm. You may also have tried to force yourself to wake up early but quit because you aren’t feeling refreshed and energetic, which most of us expect when we wake up early.

If you wonder how you can wake up early feeling energetic then you have come to the right place. This blog will provide you with essential tips that will surely make you an early riser.

Completing the daily requirement for sleep

If you want to wake up early without consistently closing your eyes then I recommend sleeping at least 7-8 hours a day, which most of us don’t do. In fact, around 60% of adults say that they do not complete their daily requirement of sleep.

Therefore, we recommend going early in bed if you plan to wake up early the next day.

Get directly out of bed

By hitting the snooze button, you are not giving yourself extra time to rest for extra energy but you are only making yourself more clumsy. The only thing you get is interrupted, which results in headaches and tiredness.

You should instead keep your alarm on the other side of the room so that you have to get out of bed to turn it off. This way you are already awake and alert.

Drink water

When you sleep, your body loses a lot of its fluids resulting in dehydration. This makes you feel sleepy and tired. Drink water directly when you wake up to remove the tiredness of your body.

Exercise when you wake up

Exercise is a great way to open your eyes completely in the morning. It may seem difficult for the first day or so but making it a routine will boost up your energy to a much greater level.

The exercise doesn’t have to be challenging and intense. Even 20 minutes of gentle yoga should do the job.

Go for a walk

You feel much fresher when you expose your body to sunlight and fresh air.

if for some reason you can’t leave your house, then it is recommended to draw your curtains and open your windows to let that fresh air and sunlight come through.